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Lighten Up Stay Committed to Wellness With This Guide to Achieving Lasting Self-Care Goals By Kevin Wells on May 03, 2024 Continue Reading Use These Daily Practices To Feel and Look Your Best By Quentin Rice on April 25, 2024 Every day brings an opportunity to enhance your well-being and appearance. By adopting a holistic approach to your lifestyle, you can look and feel your best consistently. This journey involves more than just skin-deep changes; it’s about transforming your life from the inside out. In this article, courtesy of Top Health Source , we’ll go over several simple lifestyle changes you can make in order to look and feel great everyday. Continue Reading Unveiling Your Best Self: A Journey to Wellness By Kevin Wells on April 09, 2024 Continue Reading How to Lose Weight After Menopause and Keep It Off By Rebecca A. on March 08, 2024 Topics: weight loss menopause "active lifestyle" Continue Reading Nourish to Flourish: Streamlined Strategies for Healthful Living By Kevin Wells on February 20, 2024 Nourish to Flourish: Streamlined Strategies for Healthful Living Continue Reading SAFE, HEALTHY WEIGHT LOSS SOLUTIONS FOR SENIORS By Kevin Wells on February 09, 2024 Are you a senior who is looking to take control over your weight? Maintaining a healthy weight is essential to preventing disease and health issues, but getting to a healthy weight can be tricky for anyone. Older adults may need to be especially cautious when putting together weight loss solutions. If you need some pointers on safe and healthy weight loss, here are a few tips to get you started on the right track. Continue Reading What to do After Retirement 2024 By Stephanie H. on February 05, 2024 What to do After Retirement: Why Education Should Be Your Next Chapter The notion of retirement has evolved from an era of winding down to a time for rediscovering passion and seizing new opportunities. Entering the realm of education is a fantastic way to make this chapter of life truly extraordinary. Far from merely lounging on a recliner or watching days pass by, the golden years can become a treasure trove of self-improvement, social engagement, and intellectual fulfillment. Topics: retirement Continue Reading Keeping Healthy Choices Wherever You Are By Kayla S. on June 21, 2022 Topics: healthy snacks healthy nutrition digestive health Continue Reading The 80/20 Rule for Healthy Eating By Kayla S. on June 21, 2022 Topics: healthy snacks healthy nutrition digestive health Continue Reading The Good News and Bad News about Collagen By Callie on January 21, 2022 The Bad News Topics: weight loss Continue Reading When is best to take Calotren®? By Jen Hazelwood on January 05, 2022 Yes, you take Calotren® at bedtime and then go right to sleep. Calotren® is recommended to take at bedtime for the most efficient results. The chart below explains why. Topics: sleep collagen Continue Reading The Healing Effects of Collagen (How Calotren® has Side Benefits) By Jen Hazelwood on November 01, 2021 Not only does Calotren® help you to lose pounds and inches, but it also helps your body to heal. Continue Reading Is Calotren® Just for Weight Loss? By Elizabeth Miller on November 01, 2021 Calotren® is a dietary supplement intended for weight loss. However, unlike other weight loss aids, the essential active ingredient in Calotren® is actually good for you. It is collagen protein, the second-most abundant substance in the human body (with water being the first). This ingredient, along with amino acids and other all-natural nutrients, helps to promote healthy lean muscle and weight loss and does so while being stimulant- and drug-free. Topics: weight loss Continue Reading Eat More, Not Less By Sarah C. on July 01, 2021 Topics: healthy snacks healthy nutrition digestive health Continue Reading Explore Healthier Options By Sarah C. on June 15, 2021 Topics: healthy snacks healthy nutrition digestive health Continue Reading Are you drinking enough water? By Sarah C. on May 21, 2021 Topics: hydration immune support healthy digestive health Continue Reading 5 Reasons to Stop Sugar Today! By Sarah C. on April 07, 2021 Topics: memory heart health snacks immune support healthy aging diabetes Continue Reading 10 ESSENTIAL Tips for Staying Healthy During the Holidays By Nick on December 13, 2020 Essential Guide to Staying Healthy During the Holidays—10 Tips! Topics: staying healthy during the holidays Continue Reading 17 Tactics to Make Eating for Weight Loss Fun, Simple and Effective By Callie on December 08, 2020 Need a little help in your weight loss journey? Maybe you’re stuck in a rut, having trouble getting over a hump, or are bored with your diet regimen. We know what that’s like and how frustrating it can be, which is why we wanted to provide you with some good advice and proven tactics that you may not know about to help move you along. Instead of drudgery, we want to help make eating for weight loss more fun, simpler and a bit more effective, as well as give you some alternatives to everyday routines. Let’s get started... Topics: diet nutrition Continue Reading How Does Sleep Affect the Scale? By Jen Hazelwood on December 03, 2020 When we think of weight gain and weight loss we automatically think about the foods we eat and needing to exercise, but something that way too often gets overlooked and directly effects your weight is SLEEP! Continue Reading What You Didn’t Know About Being a Diabetic By Ivy on March 26, 2019 Topics: protein health collagen blood sugar weight loss diabetes Continue Reading Mental Weight Loss Tip #4 By Callie on February 12, 2019 Straight off of page two of The Definitive Guide to Healthy, Natural Weight loss..Enjoy Mental Weight Loss Tip #4: Trick Your Willpower. Topics: diet weight fatigue Continue Reading 5 More Tips for Maintaining an Active Lifestyle By Callie on February 06, 2019 To help you get motivated, we’ve created another list of proven tips that will allow you to stay more active as a part of a healthy lifestyle. After all, you want to spend your best years engaging with your loved ones every step of the way, not sitting on the sideline. Topics: "active lifestyle" Continue Reading 7 Ways to Boost Your Metabolism By Elizabeth Miller on February 01, 2019 Topics: fitness women’s health exercise diet vitamins health sports nutrition Men’s Health weight loss Metabolism supplements Continue Reading 5 Tips for Maintaining an Active Lifestyle By Callie on January 18, 2019 For some of us, being active is easier said than done. Sure, we might be able to push ourselves to be more active for a little while, although sticking to it is another story. But there are so many benefits to staying active, especially as you age. 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